Week 1 Training Log
|
Week
1
|
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|
Exercise
|
Sets
|
Reps
|
1-Apr
|
3-Apr
|
5-Apr
|
|
Squat
|
5
|
5
|
20
|
22.5
|
25
|
|
Bench
Press
|
5
|
5
|
20
|
|
22.5
|
|
Overhead
Press
|
5
|
5
|
|
20
|
|
|
Barbell
Row
|
5
|
5
|
30
|
|
32.5
|
|
Deadlift
|
1
|
5
|
|
40
|
|
|
|
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|
Body
Weight
|
75.0
|
||||
|
Body
Fat
|
10.0%
|
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