Nutirition Plan

This will be my Nutrition Plan For the Next 12 weeks..

MEAL 

	Oats 1.5 Cups Uncooked Calories: 461 Fats: 7.5 Grams | Protein 19 Grams | Carbs 81 Grams
	Egg Whites 4 Eggs Calories: 68 Fats: 0.2 Grams | Protein 14.4 Grams | Carbs 0 Grams

MEAL 2

	Natural Peanut/Almond Butter 3 Tbs Calories: 292 Fats: 24 Grams | Protein 12 Grams | Carbs 9 Grams
	100% Whole Wheat Bread 2 Slices Calories: 260 Fats: 4 Grams | Protein 8 Grams | Carbs 46 Grams
	Banana 1 Large Calories: 105 Fats: 0.4 Grams | Protein 1 Gram | Carbs 27 Grams

MEAL 3

	Chicken Breast 4 Oz Calories: 186 Fats: 18 Grams | Protein 35 Grams | Carbs 13 Grams
	Brown Rice 2 Cups Cooked Calories: 432 Fats: 3.6 Grams | Protein 10 Grams | Carbs 90 Grams
	Broccoli/or any green vegetables 1 Cup Calories: 55 Fats: 0.5 Grams | Protein 3 Grams | Carbs 11 Grams
	Olive Oil 0.5 Tbs Calories: 60 Fats: 7 Grams | Protein 0 Grams | Carbs 0 Grams

MEAL 4

	tuna 1 canCalories: 180 Fats: 1.35 Grams | Protein 42 Grams | Carbs 0 Grams
	Sweet Potato 12 Oz Calories: 324 Fats: 0.7 Grams | Protein 7 Grams | Carbs 75 Grams

MEAL 5: PRE-WORKOUT

	Whey Protein 1 Serving Calories: 110 Fats: 1 Gram | Protein 22 Grams | Carbs 1 Gram
	Oats 1 Cup Uncooked Calories: 312 Fats: 6 Grams | Protein 12 Grams | Carbs 54 Grams

MEAL 6: POST-WORKOUT

	Whey Protein 1 Serving Calories: 110 Fats: 1 Gram | Protein 22 Grams | Carbs 1 Gram
	Salad 1 Serving Calories: ? Fats: 0 Grams | Protein 0 Grams | Carbs ? Grams

For Non-Training days,meal 5 shall consist of only oats.